WOD 12212024

A. Dynamic Stretches

B. (31:00 clock)

(7:00 clock)

30 Dbell hang snatch

30 burpee over & back

For remainder: max v-ups

Rest 1:00

(7:00 clock)

25 Dbell hang snatch

25 burpee over & back

For remainder: max goblet step up

Rest 1:00

(7:00 clock)

20 Dbell hang snatch

20 burpee over & back

For remainder: max bicep curls

Rest 1:00

(7:00 clock)

15 Dbell hang snatch

15 burpee over & back

For remainder: max tuck ups

C. Static stretches