WOD 12212024

Workout of the Day
Dec 20, 2024
1 min read

A. Dynamic Stretches

B. (31:00 clock)

(7:00 clock)

30 Dbell hang snatch

30 burpee over & back

For remainder: max v-ups

Rest 1:00

(7:00 clock)

25 Dbell hang snatch

25 burpee over & back

For remainder: max goblet step up

Rest 1:00

(7:00 clock)

20 Dbell hang snatch

20 burpee over & back

For remainder: max bicep curls

Rest 1:00

(7:00 clock)

15 Dbell hang snatch

15 burpee over & back

For remainder: max tuck ups

C. Static stretches

Recent Posts

See All

WOD 08252026

A. (For warm up) 20 high knees 20 butt kicks 20 high knee grabs 20 bent over glute 20 leg swings each side 20 second thoracic bicep stretch each side -then- 2 rounds: 5 dbell hang cleans (dbell each h

WOD 08242026

A. (For warm up) 3 rounds: 12 backwards arm circles 10 alternating single leg reach downs 8 light dbell bent over rows 6 ab mat pike push ups B. (3 rounds) 6 dbell sumo deadlifts (dbell each hand) 6 s

WOD 08212026

A. (For warm up) 1:00 foam roll lat smash each side 1:00 bicep stretch 1:00 chest/ shoulder stretch 1:00 saddle 20 second wrist flexion (10/10) 20 second lateral neck flexion (10/10) 20 behind neck tr

Comments