WOD 12212024

A. Dynamic Stretches

B. “Back to Normal”

(Teams of 4)

(9:00 clock)

60 Synchronized Dbell hang snatch 70/50lb (any 2)

60 Synchronized Dbell facing burpee (any 2)

For remainder: synchronized toes to bar (any 2)

Rest 1:00

(9:00 clock)

50 synchronized Dbell hang snatch (any 2)

50 synchronized Dbell facing burpee (any 2)

For remainder: max cal ski erg (any person)

Rest 1:00

(9:00 clock)

40 synchronized Dbell hang snatch (any 2)

40 synchronized Dbell facing burpee (any 2)

For remainder: max bar muscle up (any person)

Rest 1:00

(9:00 clock)

30 synchronized Dbell hang snatch (any 2)

30 synchronized Dbell facing burpee (any 2)

For remainder: max synchronized Toes to bar (any 2)

C. Static stretches