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WOD 12212023

A. Dynamic Stretches



B. (For quality)

15 Superman with pause

30 light dbell thrusters (1 dbell)

50 v-ups



C. (For time)

21-15-9

Dbell Thruster

Dbell bent over rows

(Dbell each hand both movements)



D. (4 rounds)

24 sit ups

12 sprawls



E. Static stretches

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