A. Dynamic Stretches
B. (For quality)
1 minute single arm thoracic stretch on foam roller each side
30 PVC thrusters
50 v-ups
C. “Fran”
(For time)
21-15-9
Thruster 65/95lb
Pull ups
D. “Partner”
(4 rounds each)
25 ab mat sit ups
light assault bike
E. Static stretches
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