A. Dynamic Stretches
B. (For quality)
1 minute single arm thoracic stretch on foam roller each side
30 PVC thrusters
50 v-ups
C. “Fran”
(For time)
21-15-9
Thruster 65/95lb
Pull ups
D. “Partner”
(4 rounds each)
25 ab mat sit ups
light assault bike
E. Static stretches
A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
A. Dynamic Stretches Each workout for time: B. “Partner” (3 rounds) 12/12 dbell snatches 70/50lb 15 toes to bar 50’ handstand walk C....
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