WOD 12212023

Workout of the Day
Dec 20, 2023
1 min read

A. Dynamic Stretches

B. (For quality)

1 minute single arm thoracic stretch on foam roller each side

30 PVC thrusters

50 v-ups

C. “Fran”

(For time)

21-15-9

Thruster 65/95lb

Pull ups

D. “Partner”

(4 rounds each)

25 ab mat sit ups

light assault bike

E. Static stretches

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