WOD 12202025

Workout of the Day
Dec 19, 2025
1 min read

A. (For warm up)

200m jog

20 box step up

15 ring rows

15 hanging kips

10 box push ups

10 kipping pull ups

B. “Look Good Feel Good”

(Teams of 4)

(As many rounds as possible in 35:00)

300m team run

25 synchronized hang snatches 135/95lb

20 synchronized bar muscle ups

15 synchronized box facing burpee box jump over 24/20”

10 synchronized single arm devil press 95/65lb

Synchronized = any 2

C. Static stretches

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