A. Dynamic Stretches
B. (Every minute for 5:00)
3 caterpillars
3 shuttle runs (50’)
C. (For time)
21-15-9
Dbell Deadlift
Pike push ups
D. (For time)
100 jump squats
(At the top of every minute: 30 second low plank)
E. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...
A. Dynamic Stretches B. (10:00 cap) 20 dbell front squats (dbell each hand) 300m run 40 v-ups 50 elevated plank taps For remainder: max...
A. Dynamic Stretches B. (For time) 15-13 Burpee over & back (8) Dbell snatches (dbell each hand) 26-22 Dbell bent over rows (dbell each...
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