WOD 12202022Workout of the DayDec 19, 20221 min readA. Dynamic Stretches B. (5 rounds)6 tall squat cleans 35/45lb30/30 second single arm plank C. “Elizabeth”(For time)21-15-9Squat cleans 95/135lb Dips D. (10 minute clock)Jump rope practice E. Static stretches
A. Dynamic Stretches B. (5 rounds)6 tall squat cleans 35/45lb30/30 second single arm plank C. “Elizabeth”(For time)21-15-9Squat cleans 95/135lb Dips D. (10 minute clock)Jump rope practice E. Static stretches
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