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WOD 12202022

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches


B. (5 rounds)

6 tall squat cleans 35/45lb

30/30 second single arm plank


C. “Elizabeth”

(For time)

21-15-9

Squat cleans 95/135lb

Dips


D. (10 minute clock)

Jump rope practice


E. Static stretches

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