A. Dynamic Stretches
B. (5 rounds)
6 light dbell squat cleans
30/30 second single leg plank
C. (For time)
21-15-9
Dbell Hang Squat cleans (dbell each hand)
Box Dips
D. (10 minute clock)
Jump rope practice or 750 seal jacks
E. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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