WOD 12192025

Workout of the Day
Dec 18, 2025
1 min read

A. (For warm up)

1:00 PVC front rack box stretch

20 thoracic extensions (wall)

30 reverse lunges

40 second handstand hold

B. (3 rounds)

9/6 cal bike

6 touch & go power cleans 135/95lb

3 push jerks

C. (16:00 clock)

Every 2:00:

1 clean pull + 1 power clean + 1 hang power clean + 1 push jerk

(Pick load for strength)

D. “Grace”

(For time)

30 clean & jerks 135/95lb

E. Static stretches

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