WOD 12192024Workout of the DayDec 18, 20241 min readA. Dynamic StretchesB. “Jackie”(For time)1,000m row50 thrusters 45/35lb30 pull upsC. “Annie”(For time)50-40-30-20-10Double undersAb mat sit upsD. Static stretches
WOD 05162025A. Dynamic Stretches B. “Partner” (2 rounds each) 2:00 max: anchored ab mat sit ups 2:00 max: shuttle runs (50’) (1 person each movement)...
WOD 05152025A. Dynamic Stretches B. (5 sets) 3 front squats with 3 second pause (50-65%) C. (For Strength/ Technique) Front squat 3-3-2-2-1-1 (Build...
WOD 05142025A. Dynamic Stretches B. “Partner” (35:00 clock) For time: 50 pull ups 75 snatches 115/85lb 50 pull ups 100 box jumps overs 24/20” 50 pull...
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