WOD 12192024
- Workout of the Day
- Dec 18, 2024
- 1 min read
A. Dynamic Stretches
B. “Jackie”
(For time)
1,000m row
50 thrusters 45/35lb
30 pull ups
C. “Annie”
(For time)
50-40-30-20-10
Double unders
Ab mat sit ups
D. Static stretches
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