WOD 12192024

Workout of the Day
Dec 18, 2024
1 min read

A. Dynamic Stretches

B. “Jackie”

(For time)

1,000m row

50 thrusters 45/35lb

30 pull ups

C. “Annie”

(For time)

50-40-30-20-10

Double unders

Ab mat sit ups

D. Static stretches

Recent Posts

See All

WOD 06232026

A. (For warm up) 20 Spider-Man lunges 20 backwards arm circles 20 alternating arm raises each side 20 thoracic extension (wall or post) 20 dbell single arm upright row each side 25/15lb 20 dbell singl

WOD 06222026

A. (For warm up) 1:00 thoracic stretch (box) 1:00 bike 10 behind neck push press 45/35lb 1:00 high plank 1:00 row 10 behind neck push press B. (6:00 cap) 3 rounds: 30 second overhead hold 95/65 (from

WOD 06202026

A. (For warm up) 2 rounds: 20 backwards arm circles 20 alternating arm raises each side 20 second front rack hold 45/35lb 20 air squats 20 hang cleans 20 line hop overs B. “Wet Erase Boards” (Teams of

Comments