WOD 12192024Workout of the DayDec 18, 20241 min readA. Dynamic StretchesB. “Jackie”(For time)1,000m row50 thrusters 45/35lb30 pull upsC. “Annie”(For time)50-40-30-20-10Double undersAb mat sit upsD. Static stretches
WOD 05052025A. Dynamic Stretches B. (Every minute for 6:00) 4 squat clean thrusters (Pick load for strength) C. (10 rounds for time) 1 round “Cindy”...
WOD 05032025A. Dynamic Stretches B. “Two or Twenty” (Teams of 4) (As many rounds as possible in 12:00) 42 Thrusters 95/65lb (split any way) 12...
WOD 05022025A. Dynamic Stretches B. (8:00 clock) Every 2:00: 6 shuttle runs (50’) 12 banded pull aparts C. (For Strength/ Technique) Deadlift...
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