WOD 06202026

Workout of the Day

Jun 19

1 min read

Updated: Jun 22

A. (For warm up)

2 rounds:

20 backwards arm circles

20 alternating arm raises each side

20 second front rack hold 45/35lb

20 air squats

20 hang cleans

20 line hop overs

B. “Wet Erase Boards”

(Teams of 4)

(18 rounds for time)

5 synchronized hang power cleans 155/105lb

10 synchronized burpee over bar

15 synchronized wall balls 20/14lb

(Switch every movement)

C. Static stretches

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