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WOD 12192023

A. Dynamic Stretches 



B. (As many rounds as possible in 5 minutes)

6 light dbell squat cleans (1 dbell)

7 goblet squat (1 dbell)



C. (For Strength/ Technique)

Dbell Hang Squat Clean 

5-5-5-5-5

(Dbell each hand)



D. (Every minute for 5 minutes)

Minute 1: 14 dbell hang power cleans 

Minute 2: 12 dbell hang power cleans

Minute 3: 10 dbell hang power cleans

Minute 4: 8 dbell hang power cleans

Minute 5: 6 dbell hang power cleans



E. Static stretches 

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