Dec 18, 20231 min read

WOD 12192023

A. Dynamic Stretches

B. (As many rounds as possible in 5 minutes)

6 tall med ball squat cleans 14/20lb

7 med ball front squat

C. (25 minute clock)

Establish 1RM Squat Clean

D. (Every minute for 5 minutes)

Minute 1: 10 hang power cleans 115/165lb

Minute 2: 8 hang power cleans 125/185lb

Minute 3: 6 hang power cleans 145/205lb

Minute 4: 4 hang power cleans 155/225lb

Minute 5: 2 hang power cleans 165/245lb

E. Static stretches

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