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WOD 12192022

A. Dynamic Stretches


B. (10 minute clock)

Even minutes: 20 hollow rocks

Odd minutes: Max shuttle runs

(Shuttle runs are marked by 25’)


C. (For strength/ technique)

Push Press

12-10-8


D. (For time)

30 Devil Lunges 55s/75s

(Must complete Dbell stationary lunge on each side for full completion of repetition)


E. Static Stretches

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