A. Dynamic Stretches
B. (10 minute clock)
Even minutes: 20 hollow rocks
Odd minutes: Max shuttle runs
(Shuttle runs are marked by 25’)
C. (For strength/ technique)
Push Press
12-10-8
D. (For time)
30 Devil Lunges 55s/75s
(Must complete Dbell stationary lunge on each side for full completion of repetition)
E. Static Stretches
תגובות