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WOD 12192022

A. Dynamic Stretches

B. (10 minute clock)

Even minutes: 20 hollow rocks

Odd minutes: Max shuttle runs

(Shuttle runs are marked by 25’)

(If no access to space; run in place for 1 minute)

C. (For strength/ technique)

Dbell Push Press


D. (For time)

30 Devil Lunges

(Must complete Dbell stationary lunge on each side for full completion of repetition)

(If no access to heavy weights; complete 50 devil lunges)

E. Static Stretches

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