WOD 12182023
- Workout of the Day
- Dec 17, 2023
- 1 min read
A. Dynamic Stretches
B. (For strength/ Technique)
Dbell thruster
5-5-5-5-5
(If no access to heavy to heavy weights; double repetitions)
C. (For time)
100 pike push ups
D. Static stretches
top of page
Search
Recent Posts
See AllA. (For warm up) 2 rounds: 10 backwards arm circles 20 second high plank 30 second assisted air squat hold 2 rounds: 8 push ups 10 light dbell front squats 12 light dbell bent over rows B. (9:00 clock
A. (For warm up) 1:00 foam roll lat each side 1:00 Lacrosse ball shoulder each side 30 second bicep stretch each side 30 second thoracic stretch (box) -then- 2 rounds: 10 leg swings each side 10 bent
A. (For warm up) 1:00 foam roll quad smash each side 1:00 foam roll erectors smash 1:00 foam roll calf smash each side -then- 2 rounds: 20 high knees 20 butt kicks 20 leg sweeps 20 wall slides B. (3 r
bottom of page
Comments