Workout of the DayDec 17, 20231 min readWOD 12182023A. Dynamic StretchesB. (20 minute clock)Establish 1RM Push JerkC. “Boulder Shoulders”(For time)100 handstand push upsD. Static stretches
A. Dynamic StretchesB. (20 minute clock)Establish 1RM Push JerkC. “Boulder Shoulders”(For time)100 handstand push upsD. Static stretches
WOD 10232024A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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