WOD 12172025

Workout of the Day

Dec 16, 2025

1 min read

A. (For warm up)

50 box step up

1:00 low plank

25 sit ups

25 box pistols each side

10 single leg deadlift each side

B. (For time)

90 jump squats

15 dbell deadlifts

21 light dbell overhead sit ups

-rest 3:00-

210 dbell hop overs

15 dbell deadlifts

9 caterpillars

-rest 3:00-

15 dbell deadlifts

250 mountain climbers

-rest 3:00-

(3 rounds)

10 dbell deadlifts

10 devil rows

-rest 3:00-

100 jumping lunges

C. Static stretches

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