WOD 12172024

A. Dynamic Stretches

B. (2 rounds)

20 ring rows with negative

15 banded rear delt raise each side

10 power snatch 45/35lb

C. “Isabel”

(For time)

30 snatches 135/95lb

D. (9:00 clock)

Minute 1: 25 second free standing handstand hold

Minute 2: 12 burpee to bumper

Minute 3: max toes to bar

E. Static stretches

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