A. Dynamic Stretches
B. (2 rounds)
20 ring rows with negative
15 banded rear delt raise each side
10 power snatch 45/35lb
C. “Isabel”
(For time)
30 snatches 135/95lb
D. (9:00 clock)
Minute 1: 25 second free standing handstand hold
Minute 2: 12 burpee to bumper
Minute 3: max toes to bar
E. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
A. Dynamic Stretches B. (For warm up) 21 overhead squats 45/35lb 100 hop over barbell 15 overhead squats 80 hop over barbell 9 overhead...
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