A. Dynamic Stretches
B. “Christmas Cookies”
(Teams of 3)
(35 minute clock)
(3 rounds)
75 hang power snatch 85/115lb
75 burpees
-then-
For remainder of time:
Max thrusters 85/115lb
(1 person works; 2 people rest)
(Switch as much as needed)
C. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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