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WOD 12162024

A. Dynamic Stretches



B. “Teams of 3”

(For warm up)

70-50-30

Cal bike

35-25-15

Team synchronized hand release push ups



C. “Nasty Girls”

(3 rounds for time)

50 air squats

7 ring muscle ups

10 hang power cleans 135/95lb



D. (Every minute for 5:00)

20 second ring dip L hold



E. Static stretches

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