A. Dynamic Stretches
B. “Teams of 3”
(For warm up)
70-50-30
Cal bike
35-25-15
Team synchronized hand release push ups
C. “Nasty Girls”
(3 rounds for time)
50 air squats
7 ring muscle ups
10 hang power cleans 135/95lb
D. (Every minute for 5:00)
20 second ring dip L hold
E. Static stretches
A. Dynamic Stretches B. (Every minute for 6:00) 4 squat clean thrusters (Pick load for strength) C. (10 rounds for time) 1 round “Cindy”...
A. Dynamic Stretches B. “Two or Twenty” (Teams of 4) (As many rounds as possible in 12:00) 42 Thrusters 95/65lb (split any way) 12...
A. Dynamic Stretches B. (8:00 clock) Every 2:00: 6 shuttle runs (50’) 12 banded pull aparts C. (For Strength/ Technique) Deadlift...
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