WOD 05052025

Workout of the Day
May 4, 2025
1 min read

A. Dynamic Stretches

B. (Every minute for 6:00)

4 squat clean thrusters

(Pick load for strength)

C. (10 rounds for time)

1 round “Cindy”

(With vest 20/14lb)

“Cindy”

5 pull ups

10 push ups

15 air squats

D. (10:00 clock)

Every 2:00:

5 strict pull ups

10 shuttles runs (50’)

(Vest optional)

E. Static stretches

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