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WOD 05032025

Workout of the Day
May 2, 2025
1 min read

A. Dynamic Stretches

B. “Two or Twenty”

(Teams of 4)

(As many rounds as possible in 12:00)

42 Thrusters 95/65lb (split any way)

12 Synchronized bar facing burpee (any 2)

400m team run

(As many rounds as possible in 10:00)

30 Thrusters (split any way)

12 Synchronized bar facing burpee (any 2)

300m team run

(As many rounds as possible in 8:00)

18 Thrusters (partner 1 & 2)

12 Synchronized bar facing burpee (partner 1 & 2)

200m team run

(Pairs switch every round)

(Each person completes for time)

6 Thrusters (partner 1)

12 Bar facing burpee (partner 1)

100m team run

Rest 1:00 after each workout

C. Static stretches

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