WOD 05022025

Workout of the Day
May 1, 2025
1 min read

A. Dynamic Stretches

B. (8:00 clock)

Every 2:00:

6 shuttle runs (50’)

12 banded pull aparts

C. (For Strength/ Technique)

Deadlift

5-5-3-3-1-1

(Build by feel; first set starts 65%+)

D. (For time)

15 unbroken touch & go deadlifts 255/175lb

20 bar muscle ups

15 unbroken touch & go deadlifts

E. Static stretches

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