A. Dynamic Stretches
B. (8:00 clock)
Every 2:00:
6 shuttle runs (50’)
12 banded pull aparts
C. (For Strength/ Technique)
Deadlift
5-5-3-3-1-1
(Build by feel; first set starts 65%+)
D. (For time)
15 unbroken touch & go deadlifts 255/175lb
20 bar muscle ups
15 unbroken touch & go deadlifts
E. Static stretches
A. Dynamic Stretches B. “Partner” (2 rounds each) 2:00 max: anchored ab mat sit ups 2:00 max: shuttle runs (50’) (1 person each movement)...
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