WOD 05022025
- Workout of the Day
- May 1
- 1 min read
A. Dynamic Stretches
B. (8:00 clock)
Every 2:00:
6 shuttle runs (50’)
12 banded pull aparts
C. (For Strength/ Technique)
Deadlift
5-5-3-3-1-1
(Build by feel; first set starts 65%+)
D. (For time)
15 unbroken touch & go deadlifts 255/175lb
20 bar muscle ups
15 unbroken touch & go deadlifts
E. Static stretches
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