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WOD 12162022

A. Dynamic Stretches


B. (As many rounds as possible in 5 minutes)

5 caterpillars

20 jumping lunges


C. (For Strength/ Technique)

8 x (2 touch & go power cleans + 1 split jerk)


D. (For Strength/ Technique)

Barbell bent over rows

12-10-8


E. Static stretches

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