A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
5 caterpillars
20 jumping lunges
C. (For Strength/ Technique)
8 x (2 touch & go power cleans + 1 split jerk)
D. (For Strength/ Technique)
Barbell bent over rows
12-10-8
E. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
A. Dynamic Stretches B. (For warm up) 21 overhead squats 45/35lb 100 hop over barbell 15 overhead squats 80 hop over barbell 9 overhead...
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