WOD 12152025

Workout of the Day
Dec 15, 2025
1 min read

A. (For warm up)

25 front rack split squats each side

100 seal jacks

25 single arm shoulder press each side

150’ walking lunge

200 bicycle crunches

B. (Every minute for 9:00)

0:00-3:00:

5 dbell shoulder press

3:00-6:00:

5 dbell push press

6:00-9:00:

5 dbell clean & push press

(All dbell each hand)

C. (21:00 clock)

Every 3:00:

5 dbell clean & push press

20 sprawls

(Pick load for strength)

D. Static stretches

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