WOD 12132025

Workout of the Day
19 hours ago
1 min read

A. (For warm up)

2 rounds:

10 reverse sit ups (slow come down)

10 box dips

10 box step up

100m jog

10 hollow rocks

B. (For time)

3 rounds:

12 hang snatches

15 v-ups

6 burpee over & back

3 rounds:

10 dbell hang snatches

15 box jump or jump squats

5 burpee over & back

3 rounds:

8 dbell hang snatches

300m run

4 burpee over & back

C. Static stretches

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