WOD 12112025

Workout of the Day
Dec 11, 2025
1 min read

A. (For warm up)

1:00 max: floor dbell shoulder press

15 front rack split squats each side (no weight)

20 push ups

1:00 max: Dbell shoulder press

15 front rack split squats each side 50/35lb

20 box dips

B. (9:00 clock)

Every 3:00:

15 devil row

10 dbell hang snatches

5 single arm dbell push up each side

C. (5 rounds)

2:00 on: 10 single arm devil press 100/70lb

For remainder: max burpee box jump or burpee step up

2:00 off: rest

(Decrease -2 devil press each round)

D. Static stretches

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