WOD 12122025

Workout of the Day

Dec 11, 2025

1 min read

A. (For warm up)

1:00 max: single leg glute bridge each side

1:00 max: seal jacks

1:00 light dbell front squat hold

-then-

21 air squats

50 curtsy lunges

15 air squats

30 second max: hollow ups

9 air squats

15 box step up each side (with weight)

B. (10:00 clock)

Every 2:00:

10 dbell front squats (dbell each hand)

30 second plank

C. (15:00 clock)

Every 3:00:

10 dbell squats (dbell each hand)

10 dbell bicep curls

100’ walking lunge

D. Static stretches

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