A. Dynamic Stretches
B. “Partner”
(As many reps as possible in 5 minutes)
1 wall ball 14/20lb each person
2 wall balls each person
3 wall balls each person
(Continue to increase +1 each round until 5 minutes)
(Switch each round)
C. (25 minute clock)
Establish 1RM Front Squat
D. (For strength/ Technique)
Push press
3-3-3-3-3
(Build by feel; pick load for strength)
E. Static stretches
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