WOD 12142024

A. Dynamic Stretches

B. (For time)

(5 rounds)

10 dbell hang power cleans (dbell each hand)

5 burpee over & back

(4 rounds)

8 dbell hang power cleans (dbell each hand)

10 reverse sit ups

(3 rounds)

6 dbell hang power cleans (dbell each hand)

200m run

(2 rounds)

4 dbell hang power cleans (dbell each hand)

30 box jumps or step ups

C. Static stretches

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