WOD 03132026

Workout of the Day
Mar 13
1 min read

A. (For warm up)

2 rounds:

30 second max on each:

Box step up
Light dbell push press
Air squats
Hop overs
Sit ups

B. (For time)

2 rounds:

12 burpee over & back

12 cleans (dbell each hand; light)

12 burpee over & back

12 dbell thrusters (dbell each hand; light)

2 rounds:

12 burpee over & back

12 cleans (dbell each hand; moderate)

12 burpee over & back

12 dbell thrusters (dbell each hand; moderate)

2 rounds:

12 burpee over & back

12 cleans (dbell each hand; heavy)

12 burpee over & back

12 dbell thrusters (dbell each hand; heavy)

C. Static stretches

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