WOD 03122026

A. (For warm up)

1:00 max: single leg glute bridge each side

1:00 max: heel elevated squats

1:00 max: seal jacks

1:00 max: single leg deadlift each side

1:00 max: box dips

B. (2 rounds)

20 box pistols each side (no weight)

15 single arm bent over row each side

1:00 max: Dbell overhead reverse lunges

C. (20:00 clock)

Every 4:00:

300m run

20 sprawls

D. (1 round)

2:00 each stretch:

• Butterfly

• Straddle

• Pigeon (left)

• Pigeon (right)

1:00 each stretch:

• Saddle

• Downward dog