A. Dynamic Stretches
B. (2 rounds)
45 second couch stretch each side
25 v-ups
C. (20:00 clock)
Every 4:00:
6 deadlifts 315/225lb
12 shuttle runs (50’) or 300m run
D. (5 sets)
25 ab mat sit ups
Rest 1:00
E. Static stretches
A. (For warm up) 200’ high knees (25’) + butt kicks (25’) 20 wrist rockers each side 20 ankle rockers each side 20 box push ups 20 tall...
A. (For warm up) 2 rounds: 50’ bent over glute 50’ single leg reach down 50’ walking lunge 2 rounds: 25 lateral leg swings each side 25...
A. (For warm up) 1:00 each: downward dog Push ups to ab mat Calf raise off 45lb bumper Pike push ups Line hop overs Handstand hold B....
Comments