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WOD 12132024

A. Dynamic Stretches



B. (2 rounds)

45 second couch stretch each side

25 v-ups



C. (20:00 clock)

Every 4:00:

6 deadlifts 315/225lb

12 shuttle runs (50’) or 300m run



D. (5 sets)

25 ab mat sit ups

Rest 1:00



E. Static stretches

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