A. Dynamic Stretches
B. (2 rounds)
45 second couch stretch each side
25 v-ups
C. (20:00 clock)
Every 4:00:
6 deadlifts 315/225lb
12 shuttle runs (50’) or 300m run
D. (5 sets)
25 ab mat sit ups
Rest 1:00
E. Static stretches
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