A. Dynamic Stretches
B. (2 rounds)
45 second couch stretch each side
25 v-ups
C. (20:00 clock)
Every 4:00:
6 deadlifts 315/225lb
12 shuttle runs (50’) or 300m run
D. (5 sets)
25 ab mat sit ups
Rest 1:00
E. Static stretches
A. (For warm up) 100’ running high knees 100’ running butt kicks 10 caterpillars 20 push ups 300m jog -then- 25 hanging kips 25 hanging...
A. (For warm up) 1:00 on each: Low plank Ab mat sit ups Mountain climbers Side plank (L) Side plank (R) Mountain climbers Ab mat sit ups...
A. (For warm up) 2 rounds: 50’ butt kick grab 50’ single leg reach down 50’ walking lunge -then- 50 pike taps 400m jog 30 second dip hold...
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