A. Dynamic Stretches
B. (12 minute clock)
(For time)
Buy in: 34 burpee over & back
13 dbell bent over row
12 hang power cleans
13 dbell bent over row
12 hang power cleans
13 dbell bent over row
12 hang power cleans
13 dbell bent over row
Max for remainder: dbell power cleans
(Dbell each hand on both movements)
-then immediately-
(13 minute clock)
(For time)
Buy in: 34 burpee over & back
13 box jumps or step ups
12 dbell deadlift
13 box jumps or step ups
12 dbell deadlift
13 box jumps or step ups
12 dbell deadlift
13 box jumps or step ups
Max for remainder: dbell deadlift
(If no access to box or step over 16”; double box jumps or step up repetitions)
C. Static Stretches