WOD 12132023

A. Dynamic Stretches

B. (12 minute clock)

(For time)

Buy in: 34 burpee over & back

13 dbell bent over row

12 hang power cleans 

13 dbell bent over row

12 hang power cleans 

13 dbell bent over row

12 hang power cleans 

13 dbell bent over row

Max for remainder: dbell power cleans 

(Dbell each hand on both movements)

-then immediately- 

(13 minute clock)

(For time)

Buy in: 34 burpee over & back 

13 box jumps or step ups

12 dbell deadlift 

13 box jumps or step ups

12 dbell deadlift 

13 box jumps or step ups

12 dbell deadlift 

13 box jumps or step ups

Max for remainder: dbell deadlift 

(If no access to box or step over 16”; double box jumps or step up repetitions)

C. Static Stretches