WOD 05172024

Workout of the Day
May 16, 2024
1 min read

A. Dynamic Stretches

B. (2 rounds)

1 minute plank

1 minute side plank each side

1 minute dbell front squat hold

C. (For Strength/ Technique)

Dbell Deadlift

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)

D. (For time)

2-4-6-8-10-8-6-4-2

Dbell Deadlift

Sprawls

E. Static stretches

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