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WOD 05162024

A. Dynamic Stretches



B. (5 rounds)

10 dbell shoulder press

200 bicycle kicks

30 second max: devil row

Rest 1 minute

(Work shoulder press weight for strength)



C. (15 minute clock)

Every 3 minutes:

16 dbell alternating hang snatches

18 v-ups

Remainder of time: hop overs



D. Static stretches

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