WOD 05182024

Workout of the Day
May 17, 2024
1 min read

A. Dynamic Stretches

B. (For time)

(5 rounds)

10 dbell bent over rows

100m run

(5 rounds)

20 push ups

100m run

(5 rounds)

30 air squats

100m run

(With vest 20/14lb)

C. Static stretches

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