A. Dynamic Stretches
B. “Coach Lindsay’s Bday WOD”
(For time)
12 hang power cleans 115/165lb
13 deadlifts
33 burpee box jump 20/24”
12 hang power cleans
13 deadlifts
33 burpee box jump
12 hang power cleans
13 deadlifts
33 burpee box jump
12 hang power cleans
13 deadlifts
C. Static Stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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