WOD 12132022

Workout of the Day
Dec 12, 2022
1 min read

A. Dynamic Stretches

B. “Coach Lindsay’s Bday WOD”

(For time)

12 hang power cleans 115/165lb

13 deadlifts

33 burpee box jump 20/24”

12 hang power cleans

13 deadlifts

33 burpee box jump

12 hang power cleans

13 deadlifts

33 burpee box jump

12 hang power cleans

13 deadlifts

C. Static Stretches

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