A. Dynamic Stretches
B. “Coach Lindsay’s Bday WOD”
(For time)
12 hang power cleans 115/165lb
13 deadlifts
33 burpee box jump 20/24”
12 hang power cleans
13 deadlifts
33 burpee box jump
12 hang power cleans
13 deadlifts
33 burpee box jump
12 hang power cleans
13 deadlifts
C. Static Stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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