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WOD 12132022

A. Dynamic Stretches


B. “Coach Lindsay’s Bday WOD”

(For time)

12 hang power cleans 115/165lb

13 deadlifts

33 burpee box jump 20/24”

12 hang power cleans

13 deadlifts

33 burpee box jump

12 hang power cleans

13 deadlifts

33 burpee box jump

12 hang power cleans

13 deadlifts


C. Static Stretches

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