A. Dynamic Stretches
B. “Coach Lindsay’s Bday WOD”
(For time)
12 hang power cleans 115/165lb
13 deadlifts
33 burpee box jump 20/24”
12 hang power cleans
13 deadlifts
33 burpee box jump
12 hang power cleans
13 deadlifts
33 burpee box jump
12 hang power cleans
13 deadlifts
C. Static Stretches
A. (For warm up) 25’ inch worm 100’ bear crawl 50’ walking single leg reach downs 25 thoracic extensions against wall 50’ walking high...
A. (For warm up) With a bumper 25/15lb 25 ground to overhead 25 elevated calf raise 25 overhead sit up 25 bent over row 50’ suit case...
A. (For warm up) 50 pike taps 400m jog 30 box step ups 24/20” B. “Summer Shenanigans” (Teams of 4) (For time) 50 synchronized power...
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