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WOD 12132022

Workout of the Day
Dec 12, 2022
1 min read

A. Dynamic Stretches

B. (For time)

12 Dbell hang power cleans

13 Dbell deadlifts

33 burpee box jump or burpee step up

12 Dbell hang power cleans

13 Dbell deadlifts

33 burpee box jump or burpee step up

12 Dbell hang power cleans

13 Dbell deadlifts

33 burpee box jump or burpee step up

12 Dbell hang power cleans

13 Dbell deadlifts

C. Static Stretches

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