WOD 12122025

Workout of the Day
Dec 11, 2025
1 min read

A. (For warm up)

1:00 standing pigeon each side (box)

1:00 ankle flexion each side (box)

1:00 assisted air squat hold

-then-

21 air squats

50’ banded monster walk

15 air squats

30 second chest/ shoulder stretch each side

9 air squats

15 high knee grab each side

B. (10:00 clock)

Every 2:00:

10 back squats

(Decrease -2 each round)

(135/95lb; 185/125lb; 225/155lb; 265/185lb; 315/225lb)

C. (15:00 clock)

Establish 1RM: Back squat

D. (1 round)

1:00 butterfly pose

1:00 straddle pose

1:00 saddle pose

1:00 pigeon each side

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