WOD 12122023

Workout of the Day
Dec 11, 2023
1 min read

A. Dynamic Stretches

B. (5 rounds)

10 hollow ups

15 hollow rocks

20 second rest

C. (For Strength/ Technique)

Shoulder Press

5-5-5-5-5

(Dbell each hand)

D. (5 rounds for time)

30 hop overs

20 v-ups

10 pike push ups

E. Static stretches

Recent Posts

See All

WOD 05222026

A. (For warm up) 1:00 foam roll quad smash each side 1:00 foam roll lat each side 1:00 foam roll glutes each side 1:00 lacrosse ball foot each side 1:00 lacrosse ball delt each side B. (2 rounds) 30 s

WOD 05212026

A. (For warm up) 30 high knees 30 butt kicks 30 high kicks 30 bent over glute 30 backwards arm circles 30 second max: bicycle crunches 30 second max: Russian swings B. (30:00 clock) Every 6:00: 0:00-2

WOD 05202026

A. (For warm up) 1:00 foam roller calf smash each side 1:00 foam roller crossover glute smash each side 1:00 dbell overhead hold 25/15lb each side 1:00 wall sit 1:00 max dbell curl B. (9:00 cap) 21-15

Comments