WOD 12122023

Workout of the Day
Dec 11, 2023
1 min read

A. Dynamic Stretches

B. (5 rounds)

10 hollow ups

15 hollow rocks

20 second rest

C. (For Strength/ Technique)

Shoulder Press

5-5-5-5-5

(Dbell each hand)

D. (5 rounds for time)

30 hop overs

20 v-ups

10 pike push ups

E. Static stretches

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