Workout of the DayDec 11, 20231 min readWOD 12122023A. Dynamic Stretches B. (5 rounds)10 hollow ups 15 hollow rocks 20 second rest C. (For Strength/ Technique)Shoulder Press 5-5-5-5-5(Dbell each hand)D. (5 rounds for time)30 hop overs 20 v-ups 10 pike push ups E. Static stretches
A. Dynamic Stretches B. (5 rounds)10 hollow ups 15 hollow rocks 20 second rest C. (For Strength/ Technique)Shoulder Press 5-5-5-5-5(Dbell each hand)D. (5 rounds for time)30 hop overs 20 v-ups 10 pike push ups E. Static stretches
WOD 10232024A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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