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WOD 12112024

Workout of the Day
Dec 10, 2024
1 min read

A. Dynamic Stretches

B. (For time)

3 rounds:

20 hop overs

8 dbell hang snatches

6 burpee over target

200m run

3 rounds:

20 hop overs

8 dbell hang snatches

6 burpee over target

4 caterpillars

3 rounds:

20 hop overs

8 dbell hang snatches

6 burpee over target

60 second max: mountain climbers

C. Static stretches

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