A. Dynamic Stretches
B. (12 minute cap)
8 sets: 12 renegade rows
(Pick load for strength)
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C. (For time)
4 minute max: devil row
50 thrusters (light weights/ dbell each hand)
30 DBell Bent over rows
D. (For time)
100 goblet box step up
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
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A. Dynamic Stretches B. (For quality) 90 second max: box pistol each side 30 light dbell squat cleans (1 dbell) C. (For Strength/...
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