WOD 12102025

A. (For warm up)

15 heel elevated squats

15 single arm front squat (left)

15 single arm front squat (left)

10 heel elevated squats

10 elevated plank taps

100 mountain climbers

B. (5:00 cap)

2 rounds:

9 dbell front squats (dbell each hand)

6 hang power cleans (dbell each hand)

30 second elevated plank hold

C. (For time)

21 dbell front squats

15 sprawls

40 elevated plank taps

18 dbell hang squat cleans

9 shuttles (50’)

9 caterpillars

15 dbell front squats

15 sprawls

30 elevated plank taps

12 dbell hang squat cleans

6 shuttles (50’)

6 caterpillars

9 dbell front squats

15 sprawls

20 elevated plank taps

6 dbell hang squat cleans

3 shuttles (50’)

3 caterpillars

D. Static stretches