WOD 12102025

A. (For warm up)

50’ high knees

50’ butt kicks

50’ bent over glute

15 toe squats

15 single hand backwards barbell rotations each side

15 single hand forwards barbell rotations each side

10 air squats

10 pike taps

10 cal bike

B. (5:00 cap)

2 rounds:

9 front squats 135/95lb

6 hang power cleans

30 second handstand hold

C. “Partner”

(For time)

21 front squats 155/105lb

21 cal bike

80 handstand shoulder taps

18 synchronized hang squat cleans

18 shuttles (50’)

18 wall walks (10”)

15 front squats

15 cal bike

60 handstand shoulder taps

12 synchronized hang squat cleans

12 shuttles (50’)

12 wall walks (10”)

9 front squats

9 cal bike

40 handstand shoulder taps

6 synchronized hang squat cleans

6 shuttles (50’)

6 wall walks (10”)

D. Static stretches