WOD 12092025

A. (For warm up)

250 ice skaters with pause

1:00 single leg plank each side

25 light dbell bent over fly

1:00 plank

25 box pistol each side

1:00 max: line hop overs

B. (8:00 clock)

Every 2:00:

20 jump squats

30 jumping lunges

C. (For time)

50-40-30-20-10

Dbell hop overs

Ab mat sit ups

D. (9:00 clock)

Every 90 seconds:

7 dbell deadlifts + 7 dbell power cleans

(Dbell each hand; Pick load for strength)

E. Static stretches