WOD 12092025

Workout of the Day
Dec 8, 2025
1 min read

A. (For warm up)

250 ice skaters with pause

1:00 single leg plank each side

25 light dbell bent over fly

1:00 plank

25 box pistol each side

1:00 max: line hop overs

B. (8:00 clock)

Every 2:00:

20 jump squats

30 jumping lunges

C. (For time)

50-40-30-20-10

Dbell hop overs

Ab mat sit ups

D. (9:00 clock)

Every 90 seconds:

7 dbell deadlifts + 7 dbell power cleans

(Dbell each hand; Pick load for strength)

E. Static stretches

Recent Posts

See All

WOD 08252026

A. (For warm up) 20 high knees 20 butt kicks 20 high knee grabs 20 bent over glute 20 leg swings each side 20 second thoracic bicep stretch each side -then- 2 rounds: 5 dbell hang cleans (dbell each h

WOD 08242026

A. (For warm up) 3 rounds: 12 backwards arm circles 10 alternating single leg reach downs 8 light dbell bent over rows 6 ab mat pike push ups B. (3 rounds) 6 dbell sumo deadlifts (dbell each hand) 6 s

WOD 08212026

A. (For warm up) 1:00 foam roll lat smash each side 1:00 bicep stretch 1:00 chest/ shoulder stretch 1:00 saddle 20 second wrist flexion (10/10) 20 second lateral neck flexion (10/10) 20 behind neck tr

Comments