WOD 12092024

A. Dynamic Stretches

B. (For Strength/ Technique)

Shoulder press

5-5-5

3-3-3

(If no access to heavy weights: double repetitions)

C. (5 rounds)

2:00 clock:

15 sprawls

2:00 clock:

Max:

1st round: pike push ups

2nd round: Dbell push press

3rd round: push ups

4th round: box dips

5th round: elevated plank taps

D. Static stretches

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