A. Dynamic Stretches
B. (For Strength/ Technique)
Shoulder press
5-5-5
3-3-3
(If no access to heavy weights: double repetitions)
C. (5 rounds)
2:00 clock:
15 sprawls
2:00 clock:
Max:
1st round: pike push ups
2nd round: Dbell push press
3rd round: push ups
4th round: box dips
5th round: elevated plank taps
D. Static stretches
A. Dynamic Stretches B. (34:00 clock) (2 rounds) (4:00 clock) 300m run 20 dbell hang snatch (1 dbell) For remainder: max burpees (3...
A. Dynamic Stretches B. (As many rounds as possible in 6:00) 5 shuttle runs (50’) 30 second weighted plank 45/35lb C. (5 rounds) 2:00 on:...
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
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