WOD 08142026

Workout of the Day

Aug 14

1 min read

A. (For warm up)

1:00 foam roll erectors

1:00 wall sit

1:00 wall sit squat

20 calf raises

20 seal jacks

20 reverse lunges

30 second downward dog

30 line hop overs

30 second mountain climbers

B. (10:00 clock)

Every 2:00:

6 dbell shoulder press with 4 second negative

40 dbell hop overs

C. (20:00 EMOM)

Minute 1: 18 light dbell thrusters (1 dbell)

Minute 2: 16 dbell reverse lunges 50s/35s

Minute 3: 14 sprawls

Minute 4: 12 pike push ups

D. Static stretches

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