WOD 08122026

Workout of the Day
3 hours ago
1 min read

A. (For warm up)

20 alternating arm raises

15 box dips with 3 second negative

1:00 bicep/ chest stretch

-then-

2 rounds:

12 dbell hang snatches (light)

10 seated shoulder press each side

8 light dbell sumo deadlifts

B. (8:00 clock)

Every 2:00:

8 dbell sumo deadlifts (dbell each hand)

12 reverse sit ups with 3-4 second negative

C. (For time)

4 rounds:

12 dbell hang snatches each side

8 burpee over & back

12 v-ups

4 rounds:

6 dbell hang snatches each side

6 burpee over & back

10 v-ups

D. Static stretches

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